Get in Shape Before It's Too Late (ps, it's never too late!), by Stu Segal
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Get in Shape Before It's Too Late (ps, it's never too late!), by Stu Segal
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So you know you ought to be taking care of your body better than you have been — but that’s a scary thought. Right? It feels like you’ve waited too long, like you’ll never be able to overcome the obstacles that have kept you from staying fit up until now.
Well, here’s some great news for you: No matter what state your body is in today, it is absolutely not too late to improve it. Meet Matthew, who chose at 24 to change his 270-pound weight. Meet Michelle, who chose at 38 to start taking care of herself as well as she took care of her children. And meet Marty, who chose in his 50s to begin doing the things every day that would keep his weakening knees and back strong enough to lead a happy, pain-free life.
They’re all regular people who let their bodies get out of shape. And then they decided to take care of it. Learn how thirteen regular people transformed their bodies and their lives. Because it’s never too late. For them — or for you.
Get in Shape Before It's Too Late (ps, it's never too late!), by Stu Segal- Amazon Sales Rank: #3330415 in Books
- Published on: 2015-10-31
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .45" w x 6.00" l, .59 pounds
- Binding: Paperback
- 196 pages
Review "I thoroughly enjoyed this well-written, inspiring book. . . . This book has earned 4 out of 4 stars. It's not often that I am impressed by an exercise and nutrition book. The information is very inspiring and useful as a jump-start to making positive changes in your own life. I recommend this book to readers who are interested in keeping fit and improving their health over the long haul." - The OnlineBookClub
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Most helpful customer reviews
0 of 0 people found the following review helpful. An important book for anyone that feels alone on the fitness path By Matthew Strenger An excellent book that I feel everyone from amateur athlete to pro should read. Pulling the stories from people across the age and career spectrum, Stu Segal demonstrates the motivations for getting into shape besides the desire for longevity or good health- some people were bored. Others had health complications and faced either getting fit or dying. Some held on to it as an anchor for their sanity.This book puts a honest face on physical fitness and brings it down to the level most of us live on- no fads, no game shows, no smiling twigs in Lycra- just the stories of people finding their way.
0 of 0 people found the following review helpful. There is a good range of people represented here By Dan Barr What makes this book interesting is that it's about real people and how they overcame personal obstacles to get to their goals.Reading someone's life story is really interesting especially when it comes to the deep troughs of life and eventual mountain top. There is a good range of people represented here, so I'm sure this book will be able to help people be informed about proper ways to get in shape and also be motivated to perhaps change to a positive direction. The content embodies the essence of the human spirit; the great accomplishments we can all achieve if we really want it!
0 of 0 people found the following review helpful. Life Changing Ideas By Matthew Plante "Get In Shape..." has been a life changer for me. Reading this compilation of inspiring stories has allowed me to grasp the true risk of 'diet' mentality. Now healthy living is my default mode. I life freely without the stress of temporary changes in consumption. I have learned more about the nutritional purpose of my meals and have stopped using food as entertainment. PS...It's too good to put off!
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