Boundaries in Recovery: Emotional Sobriety Through Setting Personal Limitations, by Taite Adams
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Boundaries in Recovery: Emotional Sobriety Through Setting Personal Limitations, by Taite Adams
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Boundaries in Recovery - Emotional Sobriety Through Setting Personal Limitations
Many in recovery love to think of themselves as unique and, in some ways, we really are. Often from either very dysfunctional homes or, having spent a significant portion of our lives in a chemical-induced fog, it's no wonder that boundaries are either quite warped or simply non-existent when we finally clean up our acts and strive to live as productive members of society. Sometimes this is easier said than done and we find that our relationships with those about us could really use some work. We either love too quickly and too much or put up walls and don't let anyone get close to us, fearing pain and rejection. These are all boundary issues and are a big part of emotional sobriety. Learning to set limits in recovery is a learned skill for many and it most certainly can be done. Boundaries in Recovery was written to help you do just that. Written by someone who has been there and has had the same emotional sobriety struggles as most, this book takes a look at setting limitations from the perspective of the recovering person. Whether you need to learn to set healthy boundaries with family, partners, children, friends, or business associates, guidance is given to help the reader recognize and set healthy limits. If you learn to honor and respect yourself, and treat others with the same dignity you would want to be treated with, your whole life will change for the better. Tags: boundaries, emotional sobriety, addiction and boundaries, alcoholism and boundaries, preventing relapse, living sober, recovery books, self-esteem, avoiding relapse, relationships and recovery, codependency, codependents Boundaries in Recovery: Emotional Sobriety Through Setting Personal Limitations, by Taite Adams- Amazon Sales Rank: #1043741 in Books
- Published on: 2015-10-21
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .32" w x 6.00" l, .44 pounds
- Binding: Paperback
- 142 pages
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Most helpful customer reviews
2 of 2 people found the following review helpful. Excellent advice - practical and insightful By Lucidity At first, I assumed that this book primarily would be focused more in regard to learning to respect other people's boundaries after starting the process of recovery and beginning to adjust back into the sober life. I was pleasantly surprised to find that the author offers plenty of advice about this this, but she also touches deeply on setting your own personal boundaries - for instance, not being self-critical, co-dependent or feeling inadequate due to another person's actions, or letting other people's views define you.One particular sentence that stood out to me when I read the sample is: "Whether in early recovery or sober many years, it often becomes clear that just putting down the drink and the drugs simply isn't enough to live a happy and purposeful life." As an alcoholic, I find myself relating to this in more ways than one. When I began my own personal process, I found that I had to do a sort of 'damage-control' with my relationships with family and friends, mainly stemmed from guilt and anxiety that stayed with me even after I stopped drinking. I have found that this part of the process isn't elaborated on often in books like these, so I am very happy that the author has dedicated such insightful writing to it.
1 of 1 people found the following review helpful. Tending to the Self while recovering By Grady Harp Author Taite Adams, the only child of an Air Force navigator and schoolteacher grew up in the `military brat' fashion, with no grounding roots. By age 20, she was an alcoholic, drug addict and self-proclaimed egomaniac. Pain is a great motivator, as is jail, and she eventually got sober and has found peace and joy in this life beyond measure. Now she writes books on addiction and recovery and finding spiritual direction in life.Read the newspapers or watch television or simply talk to friends and neighbors and the topic of drug addiction and its sequelae always comes up - whether in reference to crime, family abuse, and lack of funding and support for people who are part of the physician prescribed analgesics, drug du jour, meth, heroin or other drug addictions.In her nine books she has published thus far she manages to take the reader on a course toward recovery from addiction. Her insights are extraordinary and her ability to communicate her various techniques for assisting those in need of quitting addiction and recovering in a healthy manner are some of the most practical and well considered in print today.In BOUNDARIES IN RECOVERY - well subtitled as ‘Emotional Sobriety Through Setting Personal Limitations – she takes yet another path for aiding addicts. ‘Many in recovery love to think of themselves as unique and, in some ways, we really are. Often from either very dysfunctional homes or, having spent a significant portion of our lives in a chemical-induced fog, it's no wonder that boundaries are either quite warped or simply non-existent when we finally clean up our acts and strive to live as productive members of society. Sometimes this is easier said than done and we find that our relationships with those about us could really use some work. We either love too quickly and too much or put up walls and don't let anyone get close to us, fearing pain and rejection. These are all boundary issues and are a big part of emotional sobriety. Learning to set limits in recovery is a learned skill for many and it most certainly can be done.’A lesson she finds most important is teaching addicts to learn to honor and respect yourself, and treat others with the same dignity you would want to be treated with. Therein lies the soul of this fine book – informed, reliable, and very therapeutic. Grady Harp, November 15
1 of 1 people found the following review helpful. An empowering guide By Jennifer Well, there aren’t any alcoholics in my family that I know of, but there was a world-class lush living in my neighborhood (until he ended up in prison) who would tell you literally anything to get you to drive him anywhere he could pick up a 40 ounce bottle of malt liquor (or two or three) I do not mean to digress too much, but on the topic of boundary setting, you had to have them in this case, or heaven help you.Written by a former recovering alcoholic, Taite Adams shares her wisdom borne out of life experiences, what boundaries mean exactly and why they are so important in the recovery journey. When the relationship between children, other relatives and mates comes into play, practical insight is offered in relating, interacting, and the need for limits. Best of all, the reader will learn strategies for not turning into a doormat but keeping one’s composure at the same time. A very worthwhile read for anyone who’s ever struggled with the all-too familiar issues of being labeled an “enabler” or people-pleaser.I have never heard that term “Silent Generation” before. I’m a little bit younger, so I was probably used to people who wore their emotions on their sleeves more, or perhaps it was more acceptable.As well as the action steps to reclaiming your life, and sobriety, as your own, the included appendix provides additional resources of benefit. I’ll admit, my attention was piqued by that “Molly” book, also by the same author. Perhaps I have been too sheltered, but what is that exactly? I saw a mood supplement called “Help me find Molly” (yes that was the name) sold online and it made me think of it.
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