40 Meditations: Stories Inspired by Yoga and Practices for Transformation, by Robin D Bruce
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40 Meditations: Stories Inspired by Yoga and Practices for Transformation, by Robin D Bruce
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You’ve heard the benefits of yoga and meditation: mental clarity, relaxation, decreased stress, and an all-around improved quality of life. But where to start? How can we bring these qualities into our own lives? We all want someone to whisk us away and lead us by the hand through this magical world of yoga and meditation, but spending hours trying to empty our mind might not seem like the best way to start. In this uniquely interactive guide, Robin opens her heart and shares her honest personal stories of how yoga and meditation have changed her life. Then, she brings these tales down to earth with genuine affirmations and creative meditations you can start practicing immediately to transform your body and mind today.
40 Meditations: Stories Inspired by Yoga and Practices for Transformation, by Robin D Bruce- Amazon Sales Rank: #4008379 in Books
- Published on: 2015-10-09
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .30" w x 7.50" l, .54 pounds
- Binding: Paperback
- 132 pages
About the Author Robin D. Bruce, E-RYT 200, BS Nutrition, YA-Certified Yoga Teacher Trainer, has been a yoga and meditation instructor for over a decade, supporting her clients’ personal goals of physical and emotional strength and clarity. Robin created her own RYS-approved teacher training school in Austin, Texas with the goal of healing through ease, conscious breath, and balanced lifestyle choices. In addition to several online offerings, Robin continues to teach yoga and meditation both publicly and privately in San Marcos, Texas.
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Most helpful customer reviews
0 of 0 people found the following review helpful. 40 Ways to be Awesome By Amazon Customer This book is really easy to read, and each of the 40 chapters is a gem because each one is a huge concept to which we can all relate. Many times, the personal stories are very funny and embarrassing. Robin does a great job of taking big issues common in our lives and capturing them. Then, related to each story, there's a meditation and journaling exercise which can help work through or strengthen the concepts from the story. The individual meditations are great to practice by themselves, and even when i just read the meditations without reading them, they relaxed me because of the way she describes them.
0 of 0 people found the following review helpful. It is an easy introduction and also has in depth practices By Cody As a personal trainer and health coach, I personally did Robin's 40 meditation practice and I have recommed her book for many of my clients as a daily practice to keep balanced. It is an easy introduction and also has in depth practices. Robin is lovely down to earth with many gifts and talents. She has had her struggles and shares through her viulnerability. Definitely a 10 out of 10
0 of 0 people found the following review helpful. Five Stars By fenix12deer I LOVE this book! It's a great for beginners who need inspiration to start a meditation practice. It's also great for long time practitioners and teachers who are looking for fresh new ideas. This book is full of inspirational stories, personal contemplations and mediations with step-by-step instructions. I highly recommend this book!! ☆☆☆☆☆
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