Adult Coloring Book: Coloring Book for Adults with Patterns, Henna Flowers and Mandala, by Unibul Press
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Adult Coloring Book: Coloring Book for Adults with Patterns, Henna Flowers and Mandala, by Unibul Press
Free PDF Ebook Adult Coloring Book: Coloring Book for Adults with Patterns, Henna Flowers and Mandala, by Unibul Press
What Are The Amazing Benefits of Adult Coloring Books?Coloring books are not only enjoyable but also extremely beneficial for everyone. Adult coloring, much to the surprise of many people, not only reduces stress and anxiety, but also promotes wellness, creativity, and improves motor skills. In other words, adult coloring is the new form of therapy. But what is it about coloring books that makes it so suitable for combating stress in adults? According to eminent psychologist Gloria Martinez Ayala, the simple action of coloring helps us control our attention and regulates the activity of the amygdala, which controls our emotions, in addition to stimulating other brain areas associated with creativity, sensitivity, and fine motor skills. In other words, coloring, even for a small period of time, keeps us engrossed in the action and lets us forget our worries that cause us so much stress. It also helps us mentally travel back to our childhood days, which leaves us more rested, relaxed and happy. Have You Been Under Stress?For What is Coloring Beneficial?
- Reduces Stress and Anxiety
- Trains Your Brain To Focus
- Helps Your Fine Motor Skills And Vision
- Is a Great Way of Meditation
- Amazon Sales Rank: #259846 in Books
- Published on: 2015-10-28
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .14" w x 8.50" l, .37 pounds
- Binding: Paperback
- 62 pages
Where to Download Adult Coloring Book: Coloring Book for Adults with Patterns, Henna Flowers and Mandala, by Unibul Press
Most helpful customer reviews
14 of 14 people found the following review helpful. Childhood Memories! By Walter Ever since I was a child my mom told me that I already love colours. I love coloring different kind of things. That is why when I saw this book in amazon, I immediately click buy it now. ahaha! I feel like this can help me overcome all the stress I have right now. I tried doing one design, it was a bit complicated at first because there is too much detail in it. But I was very happy when I finally made it done it brought back all the childhood memories!
12 of 12 people found the following review helpful. A good value and great gift for a colorist By Amazon Customer Hi, folks. I received a free copy of Adult Coloring Book: Coloring Book for Adults with Patterns, Henna Flowers and Mandala, published by Unibul Press, available through Amazon for $3.99. For 29 illustrations, that's a pretty good price! The illustrations range from very simple to very intricate, so it's a good gift book. It allows the colorist to start with a simple mandala and get comfortable with beginning skills and go through increasing levels of difficulty as well as exposing the colorist to different styles of illustration. I especially liked the wide margins around the illustrations, which make it less likely the colorist will place a palm on wet ink. However, the book has the same error as many others, paper so thin that markers bleed through. Why don't publishers simply include one thick blocker sheet which the colorist can place behind the page being worked on? It would also help if the pages were perforated for easy removal.There are details about the illustrations that I really found innovative; for instance, in the center of flowers, instead of just a circular dot you'll find a decreasing spiral accentuated with increasing sized dots. Something I didn't like, however, is that more than half of the illustrations are dominated by heavily accented black lines, taking away the choices of the colorist of the dominant color of that page.
4 of 4 people found the following review helpful. My new favorite thing By Vox Libris There was nothing I loved more than coloring books when I was a kid. I remember the first time I colored within the lines of a particularly narrow drawing. I ran squealing through the house, giddy with joy. Somewhere along the way, though, I guess I thought coloring books were for kids.Thank goodness I was wrong.This adult coloring book is all kinds of fabulous. There is the nostalgic element, yes, but even more than that, there is the fact that it's just flat out fun to color in this thing.I use colored pencils (one departure from my youth), which means I can color in those lines a little easier. Some of the designs are fairly intricate and detailed, which makes them all the more interesting to color. I like picking out the colors I'll use, and I like seeing the end results. The designs are nicely varied and all are equally challenging and, well, fun.One added benefit to the adult coloring book is that it is a stress reducer. I've found myself turning to it when I need to calm my mind or forget, for a little bit, plaguing troubles. Give it a try and see if it doesn't accomplish the same sense of calming distraction for you.Disclaimer: I received this book in exchange for an unbiased review.
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