Just Eat It: How to Ditch the Green Smoothies & Juice Fasts, Heal Your Gut and Enjoy Eating Again, by Joey Litt
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Just Eat It: How to Ditch the Green Smoothies & Juice Fasts, Heal Your Gut and Enjoy Eating Again, by Joey Litt
Ebook Download : Just Eat It: How to Ditch the Green Smoothies & Juice Fasts, Heal Your Gut and Enjoy Eating Again, by Joey Litt
End Digestive Suffering Today
If you’ve been through digestive hell, you know it’s no picnic. Bloating, gas, constipation, acid reflux…it may have gotten so bad that you’re afraid to eat anything at all, but there is hope. Learn the secrets of digestive health, which are probably simpler (and more enjoyable!) than you’ve been lead to believe. Author Joey Lott has been through it all himself, trying a myriad of diets, cleanses, and protocols before finally discovering what works. And now he’s sharing his secrets with you. There really is a solution to your suffering, and it doesn’t involve diets, pills, doctors, or surgery.
Put an End to Restrictive Diets
Have you gone low-carb, thinking it would heal your digestion? Maybe you’ve gone gluten-free or vegan. Maybe you’ve cut out sugar out of fear (or even a diagnosis) of Candida overgrowth but found you just couldn’t stick with it or you actually felt worse. Just Eat It reveals the surprising truth about restrictive diets and their real effect on digestive health. Learn how to reclaim your digestive wellness without the painful or restrictive programs you’ve tried in the past. No more diets, no more cravings. Eat well to be satisfied, healthy, and free of digestive complaints.
You Can Finally Relax
What effect does stress have on digestion? Is it really so bad to “suck in your gut?” Lott explains how fear, stress, and tension can wreak havoc on your digestion and what you can do to fix it. Learn to relax, breathe more deeply, and get more enjoyment out of life. You’ll discover the connection between subconscious thoughts and your physical health and get in alignment with what you really want. Getting happy and healthy really are synonymous.
If you're fed up with your digestive troubles and want relief once and for all, read Just Eat It today.
Just Eat It: How to Ditch the Green Smoothies & Juice Fasts, Heal Your Gut and Enjoy Eating Again, by Joey Litt - Amazon Sales Rank: #3131556 in Books
- Published on: 2015-10-20
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .18" w x 6.00" l, .25 pounds
- Binding: Paperback
- 70 pages
Just Eat It: How to Ditch the Green Smoothies & Juice Fasts, Heal Your Gut and Enjoy Eating Again, by Joey Litt About the Author
"The secret to happiness is to let go of everything - see through every assumption."
Beginning at a young age Joey Lott experienced intensifying anxiety. For several decades he lived with restrictive eating disorders, obsessions, compulsions, and an inescapable fear. By the time he was 30 years old he was physically sick, emotionally volatile, and mentally obsessed with keeping any and all unwanted thoughts and experiences at bay.
At this time Lott was living on a futon mattress in a tiny cabin in the woods. He was so sick that he could barely move. He was deeply depressed and hopeless. All this despite doing all the "right" things such as years of meditation, yoga, various "perfect" diets, clean air, and pure water.
Just when things were at their most dire, a crack appeared in the conceptual world that had formerly been mistaken for reality. By peering into this crack and underneath all the assumptions that had been unquestioned up to that moment, Lott began a great undoing. The revelation of this undoing is that reality is utterly simple, ever-present, seamless, and indivisible.
Lott's books provide a glimpse into the seamless, simple, and joyous nature of reality, offering a glimpse through the crack in conceptual worlds. Whether writing about the ultimate non-dual nature of reality, eating disorders, stress, disease, or any other subject, he offers the invitation to look at things differently, leaving behind the old, out-grown, painful limitations we have used to bind ourselves in suffering. And then, he welcomes you home to the effortless simplicity of yourself as you are.
Not sure where to begin? Pick up a copy of Lott's most popular book, You're Trying Too Hard, which strips away all the concepts that keep us searching for a greater, more spiritual, more peaceful life or self.
Where to Download Just Eat It: How to Ditch the Green Smoothies & Juice Fasts, Heal Your Gut and Enjoy Eating Again, by Joey Litt
Most helpful customer reviews
6 of 6 people found the following review helpful. his words are like a healing balm to me By Amazon Customer I have read as many of Joey's books about diet as I can find. After suffering for decades with various forms of an eating disorder, his words are like a healing balm to me. I am unafraid of food now for the first time since I was...probably 11. I'm 51. There are certainly wiser choices one can make - But - Joey explains that the prevailing "wisdom" of what is a wise choice and what isn't - can be surprising.
4 of 4 people found the following review helpful. Very interesting By Ruth This is a fascinating read for all those who are interested in food and health issues. In an easy reading style, with plenty of research references to support an interesting hypothesis (that runs contrary to mainstream reads), it is a convincing argument and worth close consideration.
15 of 20 people found the following review helpful. Is a diet that's not a diet a diet? By Monkey Bingo The author spends a chapter each on several diets, pointing out their potential flaws, and then presents his own diet solution. Like the title says, he recommends eating whatever the hell you want (twinkies come up more than once), gain as much as 10% of your body weight and then sometime within a year your metabolism will kick in once your body is adequately filled with nutrition, and you'll lose weight at that time. As much as I'd like to believe in a world where I can eat anything and remain healthy, a simple look around a typical American Mall will show countless examples of exactly why this system is doomed to fail for most (if not all). The author does provide a fair amount of research, much of which passes the smell test. However, I'm not convinced that diet he's invested in is validated by the data.
See all 28 customer reviews...
Just Eat It: How to Ditch the Green Smoothies & Juice Fasts, Heal Your Gut and Enjoy Eating Again, by Joey Litt
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Just Eat It: How to Ditch the Green Smoothies & Juice Fasts, Heal Your Gut and Enjoy Eating Again, by Joey Litt
Just Eat It: How to Ditch the Green Smoothies & Juice Fasts, Heal Your Gut and Enjoy Eating Again, by Joey Litt
Just Eat It: How to Ditch the Green Smoothies & Juice Fasts, Heal Your Gut and Enjoy Eating Again, by Joey Litt
Just Eat It: How to Ditch the Green Smoothies & Juice Fasts, Heal Your Gut and Enjoy Eating Again, by Joey Litt
